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Health Benefits of Green Tea
Green tea is one of the healthiest varieties you can drink. Studies have shown that it aids in detoxifying the body, it regulates your blood sugar, and promotes healthy teeth, skin, and bones.
Health Benefits of Black Tea
Black tea is the most widely consumed variety in the western world as it is strong in flavour and is also very healthy. It assists in lowering cholesterol levels and is beneficial to the health of your heart. It also promotes healthy teeth, skin and bones.
Green, Oolong, and black teas all come from the leaves of the Camellia Sinensis plant. What sets green tea apart is that it is less processed. Its leaves are steamed, which prevents the EGCG compounds from being oxidized. Whereas black and Oolong tea are made from fermented tea leaves which gives them their black colour and stronger flavour.
Health Benefits of Oolong Tea
Studies have shown that drinking Oolong tea during or after a high-cholesterol meal lowers the intake of fat into the blood stream. So it is often referred to as weight-loss tea and can be used along with other healthy methods to help you lose weight naturally. It also promotes healthy teeth, skin and bones.
Health Benefits of White Tea
White tea is especially high in antioxidants and aids in detoxifying the body. Studies have shown that it is excellent for the skin and complexion and may reduce fine lines and wrinkles. Recent studies have found that white tea, which is the highest in catechins, can help your body’s immune system fight off viruses as well as infection-causing bacteria. The same study concluded that its fluoride content helps prevent the growth of dental plaque, the chief cause of tooth decay.
Health Benefits of Herbal Tea
Most herbal teas are high in vitamin C and are also rich in antioxidants. The majority are also naturally caffeinefree. A herbal tea, tisane, or ptisan isan herbal infusion made from anything other than the leaves of the tea bush ( Camellia sinensis ). They can be made with fresh or dried flowers, leaves, seeds or roots. They are generally prepared by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Tisanes promote relaxation and have calming effects.
Many tea blends are prepared by adding other plants to the actual tea (black, oolong, green, yellow or white). For example, the very popular Earl Grey blend is black tea blended with bergamot, and Jasmine tea is Chinese tea blended with Jasmine. These preparations are known as blends, not tisanes.
Herbal teas are often consumed for their physical or medicinal effects, and especially for their stimulant, relaxant or sedative properties. The medicinal effects of certain herbs have been studied for centuries, particularly in Chinese and Eastern medicine. People in the western world are increasingly looking to traditional herbal teas for their medicinal properties that have been known to the Chinese for centuries.
To maximise the benefits and enjoyment from drinking tea, it should be purchased fresh in loose leaf form and brewed in your favourite teapot. For fine teas and teapots, visit
Blake Pardey is a tea enthusiast and he buys fine tea and teapots from .
