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		<title>Tea Varieties and Their Health Benefits</title>
		<link>http://www.anitakarlson.com/nutrition/natural-food-nutrition/tea-varieties-and-their-health-benefits.htm</link>
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		<pubDate>Mon, 16 May 2011 20:06:42 +0000</pubDate>
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				<category><![CDATA[Natural food]]></category>
		<category><![CDATA[different types of tea]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[Drinking tea has many health benefits. All tea is naturally low in caffeine compared to coffee and most herbal teas are caffeine free. They are high in antioxidants and the different varieties offer some important health benefits.
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		<title>I Don&#8217;t Know &#8211; Three Dangerous Words</title>
		<link>http://www.anitakarlson.com/affirmation-2/i-dont-know-three-dangerous-words.htm</link>
		<comments>http://www.anitakarlson.com/affirmation-2/i-dont-know-three-dangerous-words.htm#comments</comments>
		<pubDate>Sun, 08 May 2011 18:29:23 +0000</pubDate>
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				<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[self talk]]></category>

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		<description><![CDATA[A few days after laying down inches of mulch all over our garden, I strolled around looking for evidence of spring.

I found some. However, I also found evidence of a squirrel's activity of looking for food. There were holes everywhere.
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		<title>Defining Meditation</title>
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		<pubDate>Sat, 30 Apr 2011 17:14:12 +0000</pubDate>
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				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[different meditation techniques]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[The word meditation describes practices that self regulate the body and mind by engaging specific attentional traits. Most cognitive-behaviorists consider these practices as a subset of those used to induce relaxation or altered states such as hypnosis, progressive relaxation, and trance-induction techniques.

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		<title>Your Attitude Is Your Dimmer Switch</title>
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		<comments>http://www.anitakarlson.com/inspiration/your-attitude-is-your-dimmer-switch.htm#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:37:26 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[positiv thinking]]></category>
		<category><![CDATA[positive attitude]]></category>

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		<description><![CDATA[You know those cool lights where you can turn a dial to control the intensity of the light? Well that is exactly how your mental mindset controls your life. Your attitude is the dimmer switch for your life.

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		<title>The Alchemical Journey Towards the Self</title>
		<link>http://www.anitakarlson.com/spirituality-2/the-alchemical-journey-towards-the-self.htm</link>
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		<pubDate>Sat, 16 Apr 2011 17:27:48 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alchemy]]></category>
		<category><![CDATA[jung]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[spiritual growth]]></category>

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		<description><![CDATA[Alchemy pertains to the process of transmuting base metals to silver or gold. The search for the 'gold' in each person was a fundamental focus of late psychoanalyst Carl Jung's work. Jung saw in the writings and symbols of alchemy a parallel to his psychological theories. For Jung, alchemy represents the circular process of individuation, in which internal opposing conflicts, and the conscious and unconscious is assimilated and integrated. The internal process of individuation, aka the journey towards wholeness, is reflected in alchemy]]></description>
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