It is the middle of April now and we’ve had a good week of sun here in Oslo. Most of the snow has melted away and I can feel the summer in the air, at least in the middle of the day when the temperature rises up till about 12 degrees C (55 degress...
Read More »
I talk a lot about natural ingredients and natural food in this blog. But what exactly are natural ingredients? Natural ingredients are ingredients that have not been processed in any way. When you use only this kind of ingredients in your cooking, you get natural food. This is very beneficial to our health and...
Read More »
The human body consists of between 55 and 78 percent of water, depending on body size. Lean people have a higher percentage of water because mussels hold more water than fat.
To function properly the body needs between one and seven litres of water per day to avoid dehydration. How much you need any given...
Read More »
I know it is very easy after a long day’s work, to grab a burger on the way home or order a take away pizza when you get home.
However, this does not give your body the optimal nutrition it needs to do its work properly. The more balances all the processes in your body...
Read More »
