It was about ten years ago that I was wandering through a thrift store when I came upon a beat up little book. It was entitled "The Ancient Secret of the Fountain of Youth" by a man named Peter Kelder. As I thumbed through it, I saw phrases like "fountain of youth", "super health...
Read More »
I just got back from yoga and I feel amazing as usual. I don't know why I am always pleasantly surprised by how these movements and poses, so simple, yet challenging, can change my whole outlook on life, but I am. My energy just feels different and I feel completely recharged. I have always...
Read More »
At the time of year when winter sports are at the peak of popularity, many people still chose their cushy recliner chairs over going jogging. That doesn't seem like such a bad idea winters chilling cold and lingering darkness are barely motivating, but this does have the unfortunate consequence of adding a few extra...
Read More »
Deep breathing is also known as diaphragmatic breathing. This is basically a way to breath through which you can lower your stress level and feel relaxed. Diaphragmatic deep breathing helps in leaving behind a lot of tension, which you feel has locked your mind and body. It is when you breathe through your diaphragm...
Read More »
For the people, getting the full benefits of the not only involves the exercises and stress-relieving meditations of yoga, but also developing a nutrition plan that follows some of the same principles.
Read More »
In an effort to stay physically fit and healthy, people will go to great lengths. Unfortunately, not all of us have the ability or the time to be able to take all the precautions that are necessary in order for us to maintain our health to an optimum level.
Read More »
An ancient form of Yoga which is over 2500 years old is called The Five Tibetan Rites. Other names include "The Five Tibetans", "The Five Rites", "The Five Rites of Rejuvenation" and a more up to date name is "T5T".
Read More »
