Each night you will have between four and seven dreams, a total of between ninety and one hundred and twenty minutes, so over your lifetime somewhere around six years will be spent in the world of your dreams! So don't you think it would be a good idea to be able to spend that...
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The first thing to remember is to have the intention to remember! The formality with which you state this to yourself will help secure it in the unconscious mind. The unconscious likes to be acknowledge by consciousness and responds more actively when encouraged. Make up a simple statement or affirmation: "I will remember my...
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I am writing this with the hope of helping take some of the mystery out of using affirmations. I meet individuals all the times that have the realization that things in their life could be better. They have the realization that it is within their power to make things better for themselves. They have...
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The psychology of dreams has been explained either with the psychoanalytic interpretation of dreams and the psycho-physiological process of dreaming. Thus there are two distinct schools in the psychology of dreams - one school of thought believes in the relation between REM sleep and dreaming, the role of dreams in learning and dreams as...
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It could well be myth - but, then again, many myths are simply facts lost in the mists of time - that, having struggled for many years to find the meaning of life, the Buddha became enlightened when he was simply sitting under a tree.
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Every second of every day you are talking to yourself. You are telling yourself things about yourself, about others, and about the world around you. Some of it may be positive self talk that encourages you, but for most people our self talk is made up of a lot of negative, self defeating thoughts.
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Prior to changing my lifestyle, I never would have imagined that I could have the tenacity to do so. I could not foresee my feeling satisfied with a diet that did not include all of my favorite foods: processed foods, cheese and desserts. But it was those very foods that were making me ill....
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