Drinking tea has many health benefits. All tea is naturally low in caffeine compared to coffee and most herbal teas are caffeine free. They are high in antioxidants and the different varieties offer some important health benefits.
Read More »
Tea Varieties and Their Health Benefits
I Don’t Know – Three Dangerous Words
A few days after laying down inches of mulch all over our garden, I strolled around looking for evidence of spring.
I found some. However, I also found evidence of a squirrel's activity of looking for food. There were holes everywhere.
Read More »
Defining Meditation
The word meditation describes practices that self regulate the body and mind by engaging specific attentional traits. Most cognitive-behaviorists consider these practices as a subset of those used to induce relaxation or altered states such as hypnosis, progressive relaxation, and trance-induction techniques.
Read More »
Your Attitude Is Your Dimmer Switch
You know those cool lights where you can turn a dial to control the intensity of the light? Well that is exactly how your mental mindset controls your life. Your attitude is the dimmer switch for your life.
Read More »
The Alchemical Journey Towards the Self
Alchemy pertains to the process of transmuting base metals to silver or gold. The search for the 'gold' in each person was a fundamental focus of late psychoanalyst Carl Jung's work. Jung saw in the writings and symbols of alchemy a parallel to his psychological theories. For Jung, alchemy represents the circular process of...
Read More »
How to Enjoy Himalayan Sea Salt
Salt remains one of the more misunderstood items on the food table. At one time, salt was the primary...
Read More »
Basics of the Paleo Diet
The basics of the Paleo diet are easy to understand, and take just a little while to put to...
Read More »
Antiviral Herbs
There are many fantastic antiviral herbs. This is good news for those who want to take better care of...
Read More »
Can Food Influence Your Thoughts?
So can foods influence the way we think? Can the consumption of certain foods have a beneficial effect on...
Read More »
Himalayan Pink Salt – Health Benefits and How to Implement Them
Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used...
Read More »
What is a Raw Food Diet?
A raw food diet is one that promotes the consumption of uncooked foods. Raw foods, including fruits, vegetables, meats,...
Read More »
Healing
What does a Reiki healing feel like?
When I got my first Reiki healing I did not know what to expect. The healer was very vague and said different people experienced the energy differently. Some would not notice it at all, others feel it. And those who felt it would also feel it in different ways.
Who was Dr. Mikao Usui?
Mikao Usui was born on the 15th of August 1865 in the village Taniai in Japan, not fare from where Nagoyo is today. His family had lived there for eleven generations and Mikao was born into the Tendai sect of esoteric Buddhism. At a very young age he was sent to a Tendai monastery...
What is Reiki?
When I first read about Reiki in a magazine several years ago, I was instantly intrigued and decided that one day I would learn this. But it took over fifteen years before the opportunity arose and I could make that dream come true.
Book reviews
This book edited by Martine Vallee consists of channelled material from three sources. Lee...
I find this work book by Joe Friedman to be very intuitive and informative....
Sonia Choquettes book Ask your Guides was the first book I read on the...
The first book in the Conversations with God trilogy was written as a response...
